Magnesium is a co-factor with calcium in preventing bone loss. According to the Nutritional Magnesium Association 75-80 percent of Americans are chronically deficient in it. Here’s what you need to know about how magnesium works to create bone, and the best sources to get it from.
What if you are at risk to develop Osteoporosis?
For anyone at risk of osteoporosis, the picture is quite different than the conventional norm. The trend has been to recommend calcium supplements to prevent bone loss, but scientific studies do not support such large doses especially after menopause. Soft tissue calcification can result from taking too much calcium. Continue reading
I recently came across some interesting information on how air travel affects the human system, and can disrupt our health. Even holiday flyers need to know how flying can stress the body and how to protect themselves from adverse effects when traveling. This is based on the understanding of the body as an electric field, which can be disrupted and experience interference with normal functioning during long-haul flights.
The word “fat” throws off a lot of people. But not all fats are bad. In fact, if your brain is to continue running clearly, and your memory is to remain intact, you need essential fatty acids (EFAs) in your diet. People who don’t have enough EFA’s in their foods eventually start to complain of 
“I’ve got the bowl, the bone and the big yard. I know I should be happy.”
When I think back, I realize that I spent the first 30 years of my life trying to “become” something. I saw everything from that perspective. I wanted to become really good at everything I did – at school, on the job, my relationships and so on. I believed that I wasn’t good enough the way I was, but if I could become good at something, then I could be someone.
I’ve started this blog as a way of becoming more conscious and mindful of my life – to slow myself down, so that I’m going about my daily life with more of a subjective awareness of each moment.